- Refresh your mind and enhance your ability to concentrate.
- Your brain power will be strong and smart.
- Cure insomnia.
- Keep you away from stress and depression.
VAYU MUDRA (AIR MUDRA):
How to do it:
- Bend your index finger toward your palm
- Press down with the base of your thumb.
- Maintain the rest of your three fingers extended as much as possible.
Benefits:
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