drink regularly throughout the day, increase your intake when you sweat more, and pay attention to thirst and urine color. Water is an excellent everyday choice, while other beverages and water-rich foods also contribute to hydration.
People with certain heart or kidney conditions may need individualized fluid recommendations from their healthcare professional.
Final Thoughts
Staying hydrated supports digestion, circulation, temperature regulation, and many other essential body functions. Constipation, dark urine, dry mouth, fatigue, and dizziness can all be possible signs of dehydration, but none of these symptoms alone proves that
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