Taking a hot shower and breathing in the steam is one of the easiest methods. Alternatively, you can sit in a bathroom with a hot shower running or lean over a bowl of hot water with a towel draped over your head to trap the steam for 5 to 10 minutes. Using a cool-mist humidifier in your bedroom, especially at night, can also help keep your airways moist and reduce irritation. While high-quality evidence for steam inhalation is limited, it remains a widely recommended remedy for subjective comfort. It is
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