not the enemy; it is a protector. The goal is not to eliminate it, but to manage it—to keep it thin, flowing, and effectively cleared from the airways. By adopting a multi-pronged approach that includes adequate hydration, the use of steam and humidification, saline irrigation, and targeted OTC medications when necessary, you can significantly reduce the discomfort of congestion. Mastering techniques like the huff cough can empower you to clear your airways more effectively and with less strain. Most importantly, understanding the warning signs that require medical attention ensures that
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