time to recover from illness. Try to maintain a comfortable sleep environment and take breaks when fatigue becomes noticeable.
If coughing disrupts your sleep, a warm drink before bedtime may be soothing.
Avoid smoke and other airway irritants
Cigarette smoke, vaping aerosols, and strong fumes can irritate the airways. Avoiding them may help reduce additional irritation while you recover.
Consider a clean humidifier
A clean cool-mist humidifier may make the air feel more comfortable if your environment is dry. Follow the manufacturer’s cleaning instructions carefully to prevent the
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