they should not be expected to provide everything.
Start with a sensible portion
For many generally healthy adults, one egg can be a convenient breakfast serving.
Some people may comfortably include more, while others may need to limit yolks because of their medical circumstances.
The American Heart Association’s guidance has discussed up to one whole egg per day for healthy individuals, with particular consideration for older adults and people with certain risk factors. Its newer dietary guidance emphasizes overall food patterns and individual health needs.
American Heart Association+1
This
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