without adding cooking oil or butter.
Poaching is another option.
If eggs are cooked in a pan, using a modest amount of olive oil rather than large quantities of butter may help keep saturated fat intake lower.
The accompaniments matter just as much.
Regularly combining eggs with bacon, sausage, processed meat, and large amounts of butter can make the meal higher in sodium and saturated fat.
A better approach is to pair eggs with vegetables, beans, whole grains, or fruit.
Three simple breakfast ideas
Option 1: The classic balanced breakfast
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