a large serving.
This balance can be especially helpful for people who want a practical breakfast that does not rely heavily on added sugars or highly refined carbohydrates. A sweet pastry or sugary breakfast cereal may provide quick energy, but depending on the portion and the rest of the meal, it may not keep someone satisfied for very long. An egg supplies protein and some fat, which can make a meal more filling.
That does not mean carbohydrates are unhealthy or should be removed from breakfast. The body uses carbohydrates
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