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👉 Drink 1–2 cups daily to support your urinary system and flush
out infection-causing bacteria.
3️⃣ Eat Raw Garlic (If You Can Handle It!)
Raw garlic packs the strongest antibacterial punch. Here’s how to make it easier:
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Chop and mix: Mince a clove and combine with honey or olive oil.
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Swallow like a pill: Chop into small pieces and swallow with water—no chewing needed.
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⚠️ Raw garlic is strong! Start with small amounts and build up.
A Few Precautions Before You Begin
While garlic is safe for most people, keep these tips in mind:
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Medication Interactions
Garlic is a natural blood thinner. Avoid excessive intake if you’re on blood-thinning meds or preparing for surgery. -
Stomach Sensitivity
Raw garlic may cause digestive upset. Start small and watch how your body reacts. -
Talk to Your Doctor
If you have frequent or severe UTIs, consult a healthcare provider to
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