Overuse
Sometimes, hip pain develops after exercise, lifting something heavy, or making an unfamiliar movement.
A strained muscle or tendon may cause tenderness, soreness, or discomfort when moving the leg.
Resting from activities that aggravate the pain and applying a wrapped cold pack for short periods may help with a minor strain. Avoid pushing through severe pain.
3. Bursitis
Small fluid-filled sacs called bursae help reduce friction around joints. When one becomes irritated, it can cause a condition called bursitis.
Hip bursitis often causes pain on the outside of the
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