for skin health.
- How it works: Vitamin C is a potent antioxidant that protects against free radicals. More importantly, it is an essential cofactor in the synthesis of collagen. Without Vitamin C, the body cannot produce new collagen.
- The Benefits: Topical Vitamin C helps brighten the skin, fade age spots, and protect the skin’s structural proteins.
- How to use: While you should not apply pure lemon juice (it is too acidic and can burn the skin), you can use skincare products formulated with stabilized Vitamin C or apply a diluted,
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