- water throughout the day. Dehydrated skin is more prone to showing fine lines.
- Diet: Eat a diet rich in antioxidants (berries, leafy greens), healthy fats (avocado, nuts), and proteins. These nutrients fuel collagen production and protect against oxidative stress. Limit sugar intake, as high blood sugar damages collagen through a process called glycation.
- Sleep: During deep sleep, the body produces growth hormone, which helps repair and regenerate skin cells. Aim for 7-9 hours per night.
- Stress Management: Chronic stress elevates cortisol, a hormone that can break down collagen and worsen
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