the picture. These habits can also help support cardiovascular health:
1. Walk regularly. Gentle walking, adapted to your abilities, helps keep your body active and supports cardiovascular fitness.
2. Avoid sitting for long periods. Stand up, stretch, or move your legs regularly when possible.
3. Stay hydrated. Drink fluids throughout the day according to your needs and any medical advice, particularly if you have been told to restrict fluids.
4. Monitor your blood pressure. High blood pressure often causes no obvious symptoms, so regular checks are important, especially as you
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