make it harder to find a comfortable sleep routine.
- Assuming the right side is always bad: Right-side sleeping isn’t inherently harmful. It simply may worsen reflux in some people.
- Expecting side sleeping to cu re sleep apnea: Side sleeping may help some cases of positional sleep apnea, but it doesn’t replace appropriate diagnosis or treatment.
- Using extra pillows without proper support: Several pillows under your head may bend your neck without adequately elevating your torso.
- Eating a large meal just before bed: A full stomach and lying down soon afterward
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