a useful choice.
Why does sleeping on my right side give me heartburn?
For some people, right-side sleeping changes the position of stomach contents in a way that makes reflux more likely or allows acid to remain in the esophagus longer. This is a common reason people with nighttime reflux try switching to their left side.
Can sleeping on my left side stop acid reflux?
Left-side sleeping may reduce nighttime reflux, but it won’t necessarily eliminate it. Meal timing, individual food triggers, medications, and underlying health conditions can also influence
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