and chest

Head last

This helps the body adapt step by step.

Habit 3: Showering right after eating (especially if it was a large meal)

After eating, the body directs more blood to the digestive system. If you take a hot shower at that moment, the skin also “demands” blood to regulate its temperature. In some people, this combination can lead to drops in blood pressure, weakness, or fainting.

Rule of thumb

If it was a light meal: wait 45–60 minutes.

If it was a large meal: wait about 2

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