purple blotches on my arms, and doing everything I can to keep my daily routines peaceful, I know one thing for certain: letting food anxiety spike our stress is the absolute last thing our bodies need.So, I put the kettle on, brewed a soothing cup of my favorite chamomile tea, and looked into the actual “dairy science” behind this common occurrence.Grab your favorite cozy sweater, and let’s separate the panic from the practical facts so you can navigate your kitchen with absolute confidence!The “Dairy Science” Reality: Why
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