- the colon. This combination can lead to a sudden urge to go.
- Caffeine: Coffee is a notorious stimulant for the colon. Ican trigger the gastrocolic reflex within minutesof consumption. This is why many people have their morning coffee and then immediately head to the bathroom.Spicy Foods: Spicy foods can irritate the lining of the stomach and intestines, leading to increased motility and urgency.
Dairy: For people who are lactose intolerant, consuming dairy can cause a rapid onset of diarrhea and cramping.
Artificial Sweeteners: Some sugar alcohols,
- like sorbitol and
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