- a sign of something more serious. You should seek medical advice if you experience:Blood in your stoolSevere abdominal painUnexplained weight lossFeverSymptoms that wake you up at nightA sudden change in your bowel habits
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- that lasts for more than a few daysA familyhistory of colon cancer or inflammatory bowel diseaseHow to Manage the UrgeIf you are dealing with a hyperactive gastrocolic reflex, there are several strategies you can use
- to manage it.Keep a Food Diary: Identify the foods that trigger your symptoms. Common culprits include fatty
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