Maintain a healthy weight. Excess body fat, particularly when associated with metabolic problems, can contribute to lower testosterone levels.
4. Eat enough calories. Prolonged severe calorie restriction and excessive training without adequate recovery can negatively affect hormonal function.
5. Limit excessive alcohol consumption. Heavy drinking can adversely affect reproductive and general health.
Signs of Low Testosterone: When to Seek Medical Advice
Possible symptoms of low testosterone include reduced libido, fewer spontaneous erections, persistent fatigue, reduced muscle mass, and unexplained decreases in bone density.
These symptoms can have many causes and
There’s more to discover. Continue to the next page for the rest of this article.
