of the fiber is lost during juicing.
2. Beans and Lentils: Fiber for Regular Bowel Movements
Beans, lentils, chickpeas, and other legumes are excellent sources of dietary fiber. Fiber adds bulk to stool and can help make bowel movements more regular.
Legumes also contain fermentable carbohydrates that beneficial gut bacteria use as food.
How to eat them: Add lentils to soups, include chickpeas in salads, or prepare beans as part of a balanced meal.
Tip: If you are not used to eating much fiber, increase your intake gradually. Legumes can
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