cause gas and bloating when introduced too quickly.
3. Oats: Gentle Support for Digestive Health
Oats contain beta-glucan, a type of soluble fiber that supports digestive and cardiovascular health. Oats can also contribute to your daily fiber intake, helping maintain regular bowel movements.
How to eat them: Prepare oatmeal for breakfast, add oats to smoothies, or combine them with fruit and plain yogurt.
Tip: Choose minimally processed oats and pair them with other fiber-rich foods for a more balanced meal.
4. Prunes: A Helpful Food for Constipation
Prunes, or dried
There’s more to discover. Continue to the next page for the rest of this article.
