plums, are particularly useful for people who struggle with constipation. They contain fiber and sorbitol, a naturally occurring sugar alcohol that draws water into the intestines and can help soften stool.
Research supports the use of prunes as a dietary option for improving bowel regularity in some people.
How to eat them: Start with a small serving, such as three to four prunes, and adjust according to your tolerance.
Tip: Prunes may cause gas or loose stools if eaten in large amounts. Drink water throughout the day to support healthy
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