digestion.
5. Plain Yogurt With Live Cultures: Support for Gut Bacteria
Yogurt containing live cultures can provide beneficial microorganisms that support the gut microbiome. Some probiotic strains may help with particular digestive symptoms, although their effects vary depending on the strain and the individual.
Yogurt also provides protein and calcium, making it a useful addition to a balanced diet.
How to eat it: Choose plain, unsweetened yogurt with live cultures. Combine it with oats, apples, or a small serving of prunes for additional fiber.
Tip: If you are lactose intolerant,
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