try lactose-free yogurt or another suitable alternative.
Bonus: Water Is Essential for Healthy Digestion
Fiber works best when you consume enough fluids. Water helps soften stool and makes it easier to pass, particularly when increasing your fiber intake.
To support regular bowel movements:
- Drink water regularly throughout the day.
- Eat a variety of fruits, vegetables, whole grains, and legumes.
- Exercise regularly, even if it is just a daily walk.
- Respond to the urge to have a bowel movement rather than repeatedly delaying it.
Your fluid needs depend on your activity
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