can do: Drink water regularly throughout the day and include fiber-rich foods such as fruits, vegetables, oats, and whole grains in your diet.
2. Dark Yellow Urine
Urine color can provide useful clues about your hydration status. Dark yellow urine may indicate that you need more fluids, although certain foods, vitamins, and medications can also affect its color.
What you can do: Pay attention to your urine color throughout the day. Pale yellow urine is generally a useful sign that you are adequately hydrated.
3. Dry Mouth and Lips
A
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