dry mouth, sticky saliva, or cracked lips can sometimes indicate that your body needs more fluids.
What you can do: Sip water regularly rather than waiting until you feel extremely thirsty.
4. Frequent Headaches
Dehydration can trigger headaches in some people. If you experience headaches after sweating heavily, spending time in hot weather, or drinking too little, dehydration may be a contributing factor.
What you can do: Replace fluids lost through sweating and drink water regularly, especially in hot weather.
5. Fatigue and Low Energy
Even mild dehydration may contribute
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