help reduce the frequency and severity of excess mucus. The single most important step is to avoid smoking and secondhand smoke, as smoke is a potent irritant that directly triggers mucus production and damages the cilia that clear it. If you have environmental allergies, take steps to reduce your exposure by using an air purifier, changing HVAC filters regularly, and keeping windows closed during high pollen counts. Staying well-hydrated should be a daily habit, not just something you do when you are sick. Elevating your head at night on extra
There’s more to discover. Continue to the next page for the rest of this article.
