take a slow, deep breath, hold it briefly, and then exhale forcefully with an open mouth, as if fogging a mirror. This helps mobilize mucus so it can be cleared with a gentle cough.
Can allergies cause excess mucus in the throat?
Yes, allergies are a very common cause of excess mucus. When you inhale allergens like pollen, dust, or pet dander, your body releases histamine and other chemicals that cause inflammation and increased mucus production. This can lead to postnasal drip, a sensation of mucus constantly dripping down the
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