What Can Cause Vitamin D Levels to Drop?
Several factors can increase the risk of vitamin D deficiency:
- Spending most of your time indoors.
- Getting limited vitamin D from your diet.
- Having a medical condition that affects nutrient absorption.
- Having certain kidney or liver conditions.
- Being an older adult, as the skin becomes less efficient at producing vitamin D with age.
Some people have more than one risk factor, which is why testing may be helpful when symptoms or medical history suggest a deficiency.
Foods That Can Help You Get
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