More Vitamin D
You do not necessarily need to rely on supplements to improve your diet. Several foods contain vitamin D.
Fatty fish: Salmon, sardines, trout, and mackerel are useful dietary sources.
Egg yolks: Eggs provide smaller amounts of vitamin D.
Fortified foods: Some milks, plant-based drinks, breakfast cereals, and other products have vitamin D added. Check the nutrition label because fortification varies.
Fortified dairy products: Certain yogurts and other dairy products contain added vitamin D.
A balanced diet can help, although food alone may not correct a significant deficiency.
There’s more to discover. Continue to the next page for the rest of this article.
