Should You Take a Vitamin D Supplement?
Not everyone needs a supplement, and taking more is not always better.
If you have persistent bone pain, muscle weakness, or risk factors for deficiency, a healthcare professional may recommend a blood test to check your vitamin D level.
If your level is low, they can advise you on the appropriate dose and how long to take it. Avoid taking very high doses without medical guidance, because excessive vitamin D can cause dangerously high calcium levels and damage the kidneys.
When Should You
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