Recommendation: Use a fragrance-free, moisturizing, non-soap cleanser with a neutral pH.
The No-Scrub Approach
TOOL EFFECT
Loofahs, rough washcloths, brushes Physically abrade fragile aging skin; can cause micro-tears
Soft hands or soft cloth Gentle; cleans without damage
Recommendation: Use your hands or a very soft cloth. Avoid scrubbing. Let the cleanser do the work.
After-Bath Care: The Most Important Step
What you do immediately after
bathing is often more important than the bath itself.
The Golden Window
TIME ACTION
Within 3 minutes of exiting the water Apply moisturizer to damp skinHealth
Pat skin dry with a towel (do
Mobility
CHALLENGE SOLUTION
Difficulty standing for long showers Use a shower chair; take seated “bird baths”Beauty Services & Spas
Reaching all body areas Long-handled sponge or soft brush
Risk of falls Non-slip mat; grab bars;
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