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beans, lentils, soy foods, eggs, fish, dairy products, poultry, or meat.
Chia seeds can add protein to a meal, but relying on them alone would make it difficult to meet daily protein requirements. Their strongest nutritional role is the combination of fiber, ALA, minerals, and modest protein.
Chia Seeds Versus Flaxseeds
Both chia and flaxseeds are nutritious. Chia seeds generally provide more fiber per comparable serving, while flaxseeds may provide slightly more ALA. Exact quantities vary by database and product.
Whole flaxseeds may pass through the digestive tract
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