Instructions
Add the chia seeds to the liquid.
Stir thoroughly to prevent clumping.
Wait approximately 10 minutes and stir again.
Allow the mixture to hydrate for at least 20 to 30 minutes or refrigerate it overnight.
Check that the seeds are evenly dispersed before consuming.
Begin with a smaller quantity if you
are not accustomed to a high-fiber diet. Do not rely on chia drinks as a substitute for meals or prescribed medical nutrition.
Easy Chia PuddingEasy Chia Pudding
Ingredients
2 tablespoons chia seeds
½ cup milk or an unsweetened
There’s more to discover. Continue to the next page for the rest of this article.
