It does not provide the same structure, flavor, nutrition, or leavening as a chicken egg, so results vary by recipe.
Combine 1 tablespoon of chia seeds with 3 tablespoons of water.
Stir and allow the mixture to stand for 10 to 20 minutes.
Use the resulting gel in place of one egg in suitable muffins, pancakes, cookies, or quick breads.
Ground chia creates a smoother mixture, while whole seeds leave a more
while drinking sufficient fluids.
Eating more than two tablespoons is not automatically harmful for a healthy person, but
There’s more to discover. Continue to the next page for the rest of this article.
