hydrated, and their fiber may contribute to fullness. Adding a moderate portion to yogurt, oatmeal, or another meal may reduce hunger temporarily for some people.
Research on chia seeds and long-term weight loss is mixed. Some studies have reported modest benefits in specific populations, while others have found no significant reduction in body weight.
Chia seeds are not low in calories. Two
tablespoons contain approximately 138 calories, and several large spoonfuls can add considerable energy to a meal.
For weight management, chia seeds are most useful as a measured ingredient
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