exercise and resistance training are particularly important.
Chia Seeds as a Source of Calcium
Chia seeds can contribute calcium, which may be useful for people who do not consume dairy products. Nevertheless, a normal serving should be combined with other calcium sources rather than treated as a complete substitute.
Other options include calcium-set tofu, fortified plant-based drinks, dairy products, canned fish with edible bones, beans, and certain green vegetables.
Do Chia Seeds Improve Exercise Performance?
Do Chia Seeds Improve Exercise Performance?
Chia
seeds have a historical reputation as an endurance
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