entire plate rather than focusing on one ingredient.
An example of eggs served with vegetables rather than relying on processed breakfast meats.
Who should be more careful?
People with high LDL cholesterol, familial hypercholesterolemia, existing cardiovascular disease, or certain metabolic conditions may need individualized dietary advice.
People with diabetes should also discuss their overall cardiovascular risk and eating pattern with their healthcare team rather than assuming that general recommendations automatically apply to them.
A doctor or registered dietitian can consider blood test results, family history, medication, and other risk factors
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