eating, but the right amount may differ from person to person.
Why the rest of your breakfast matters
Consider two different breakfasts.
The first includes a boiled egg, whole-grain bread, tomatoes, and fresh fruit.
The second includes eggs alongside bacon, sausage, buttered toast, and processed meat.
Both meals contain eggs, but their overall nutritional profiles are very different.
The second meal may contain substantially more saturated fat and sodium. Eating it regularly could make it harder to maintain a heart-healthy dietary pattern.
This is why nutrition experts often emphasize the
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