one food in isolation. Its 2026 guidance highlights the importance of vegetables, fruit, whole grains, healthy protein sources, and limiting saturated fat.
American Heart Association+1
There is also continuing scientific debate.
A 2025 umbrella review examining existing systematic reviews and meta-analyses concluded that the overall quality of evidence was too limited to justify discouraging egg consumption. This does not prove that unlimited egg consumption is beneficial; it highlights the uncertainty in the available evidence.
ScienceDirect+1
The sensible conclusion is that moderate egg consumption can be compatible with healthy
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