including muscle repair, nerve signaling, and eye health.
This is especially relevant for older adults, who may need to pay closer attention to maintaining muscle strength and obtaining adequate amounts of essential nutrients.
Protein and the importance of maintaining muscle
Muscles are constantly undergoing a process of breakdown and repair.
The body requires protein to maintain this balance. If someone regularly consumes too little protein, particularly while being physically inactive, maintaining muscle mass may become more difficult.
A large egg supplies approximately 6.3 grams of protein.
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