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That is a useful contribution, although it is not enough to meet an entire adult’s daily protein needs.
Protein requirements differ depending on body size, age, activity level, and medical circumstances.
Older adults may need particular attention to protein intake because age-related muscle loss can affect strength, balance, and independence.
Eating an egg at breakfast can help contribute to daily protein intake, especially when combined with other protein-containing foods throughout the day.
Examples include:
- Plain yogurt or milk.
- Fish and seafood.
- Beans, lentils, and soy products.
- Chicken or other
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