remains an important source.
Eggs are among the foods that can contribute meaningful amounts of this nutrient.
USDA Database for cholineFinalJan08.doc+1
However, it is important not to exaggerate the benefit.
Eating boiled eggs does not guarantee improved memory, prevent dementia, or reverse age-related cognitive decline.
Choline is one component of a much larger nutritional picture.
A varied diet containing vegetables, fruit, whole grains, fish, legumes, and other nutrient-rich foods is more useful than relying on one food to protect the brain.
Lutein and zeaxanthin for eye health
The
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