yellow yolk contains lutein and zeaxanthin.
These carotenoids are found in the retina, particularly in an area called the macula.
They are associated with protection against oxidative stress and are important components of normal eye health.
Eggs provide these nutrients in a form that the body can absorb. However, they are not the only dietary sources.
Dark leafy vegetables such as spinach and kale also contain lutein and zeaxanthin.
Eating a combination of eggs and vegetables can therefore provide a broader range of nutrients.
Eggs served with greens and whole-grain
There’s more to discover. Continue to the next page for the rest of this article.
