toast provide a more varied breakfast.
Vitamin B12 and healthy blood cells
Eggs also contain vitamin B12.
This vitamin is required for normal red blood cell formation, DNA synthesis, and nervous system function.
A deficiency can contribute to anemia and neurological problems.
Older adults may be more likely to experience vitamin B12 deficiency because some develop difficulty absorbing the vitamin from food.
An egg can contribute to daily intake, but it should not be considered a complete solution for someone who has a diagnosed deficiency.
A healthcare professional may recommend
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