or dietary intake is inadequate.
Including protein at breakfast can help distribute protein intake throughout the day rather than relying almost entirely on lunch and dinner.
Eggs also contain choline, a nutrient involved in normal brain function, nerve signaling, and the production of cell membranes. They provide vitamin B12, which helps maintain healthy nerve cells and supports the formation of red blood cells.
Their yolks contain lutein and zeaxanthin, two carotenoids that accumulate in the eyes and are associated with eye health. Eggs are therefore more than just a source
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