For example, replacing a sugary pastry with a boiled egg, vegetables, and whole-grain toast may improve the overall quality of the meal.
The important word is replace. Simply adding eggs to an already excessive breakfast does not guarantee a health benefit.
What happens when you make them a daily habit?
For a generally healthy person, eating a moderate amount of eggs can fit into a nutritious eating pattern.
A daily boiled egg provides a predictable source of protein and several micronutrients. It may also make breakfast preparation easier, helping people
There’s more to discover. Continue to the next page for the rest of this article.
