eating.
A breakfast containing eggs may help some people feel satisfied for longer than a meal consisting mainly of refined carbohydrates. This can be useful for people who tend to become hungry shortly after breakfast.
However, eggs do not automatically cause weight loss.
Body weight is influenced by total energy intake, physical activity, sleep, genetics, medications, and many other factors. Eating eggs while regularly consuming more calories than the body uses will not necessarily lead to weight reduction.
The practical benefit is that eggs can replace less nutritious breakfast choices.
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