meal, portion size, sleep, activity, and individual appetite.
For someone who routinely becomes hungry shortly after breakfast, adding an egg to a meal may be a simple experiment worth trying. For example, a bowl of sweetened cereal could be replaced or supplemented with oatmeal, a boiled egg, and a piece of fruit. The goal is not to label one food as bad, but to build a breakfast that provides a wider range of nutrients and is more satisfying.
Feeling full can also help people make more deliberate choices later in
There’s more to discover. Continue to the next page for the rest of this article.
